Happy Birthday Trainer, Training Partner and Friend!!!
Thank you for everything you do and put up with!
Your Birthday WOD
Do hspu’s. Your age is the reps to be done.
max rep in 60sec deadlift with 120kg
*(Anything under your age is 1 burpee per second penalty)*
max rep in 60sec.Push Press 40kg — *See penalty above.
max rep in 60sec back squat with BW. *See Penalty