Ich hoffe das ich nicht zu Radikal bin. Aber,
I hope I am not becoming to Radical. However,
We have seen all the motivational videos for football, basketball, olympics etc, etc, usw. Yet, what makes you come to the gym despite it being cold? What helps you get over the excuses? I think what we could do is get a video of Philip training after doing Chemo therapy. That is just determination and the will to live. No Excuses. Thanks Philip and everyone that comes in day after day! Despite it being F’n cold!
Ralph’s Got something funky for ya!
Medicine of the Day
30 Handstand push-ups
50 Kettlebell swings, 1.5 poods