„CINDY“
5 Pull Ups
10 Push Ups
15 Air Squats
Perform as a 20 min AMRAP OR 4 x 5 min AMRAP with 2 min Break in between!
additional Choice: Try Strict Pull Ups !
„CINDY“
5 Pull Ups
10 Push Ups
15 Air Squats
Perform as a 20 min AMRAP OR 4 x 5 min AMRAP with 2 min Break in between!
additional Choice: Try Strict Pull Ups !
So muss ein WOD sein. Einfach und schnell..