Wir brauchen Große Grills, hat jemand welche?
We need a few Grills for Saturday! Does anyone have one?
30 sec Hollow Rocks
30 sec Superman Rock
Zwei Gegeneinander! 2 people against each other:
Das MedBall spiel/ The Medball Game!
Der verlieren muss 10 Burpees machen/ Loser does 10 Burpees!
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.