Warmup:
2 Rounds of Cindy
WOD
3 min AMRAP
5 Push Press
5 Burpees
1 min Break
3 min AMRAP
5 Hang Power Clean
5 Push Ups
1 min Break
3 min AMRAP
5 SDLHP
5 Sit Ups
1 min Break
3 min AMRAP
5 Thrusters
5 Lunges per leg / Pro Bein
Postet eure Runden pro AMRAP und verwendetes Gewicht.
Erzählt uns was nettes.
1 Year of CrossFit + Paleo.
No excuses.
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Comment about the pic, that is just fu*king amazing! WOD was cool. my rounds? Ask Kiwi. ;-P
@30 kg: 2 + 3 + + 4 + 1
Amazing how you can get in shape in such a short period of time! Its hard to believe…
but i also got the experience on my own: crossfit works, and even better with paleo!
The last 1,5 year I got back to shape, became fitter, stronger and happier than i was before…
…THX CROSSFIT ANSBACH, all trainers and members
My rounds? Ask Richard.
Ok, strictly speaking, I DNF and it’s his fault.
And yes, it does work. (If by „work“ you mean „makes you grow out of your clothes“)
OMG!!!!!!!!!…..ok I start on march 2011….I have 7 month…puhhhhhhhh