10 back ext
10 barbell shoulder press
5 x Yoke walk*
*Das wichtigste sind kleine schritte bei festem core, andernfalls belastet es den ruecken!
* The most important thing here is to have tight core. Glutes and abs are tight. Take small steps. Control is the key.
15min amrap of:
Comments and thoughts are welcome! Scratch the whining though.