A cool day with Rolf and Max! Thank you guys!
Max took over the warm up with sprint starts and shuttle runs. Thank you Max! (again)
If your technique isn’t all that, you have 15 min to work on it! (LEAVE your EGO at the door.)
emom 15 min:
Clean and Jerk
Same actions applied as above.
Let’s find the faults and get our excuses for shi**y technique out of the way!