Team WOD (3 members for each team)
In 10 min find 1 rep max for shoulder press
Each team member does 30 Wallballs for time.
Max Rep HSPU without the wall. Let your buddies help you! (trust)
800 meter Team Run.
Team with over all best score gets to pick the wod for tuesday. However, that team must be there on tuesday as well!
Let’s have some fun!