Etwas zum lesen/Something to read: There is Method to the Madness
Strength Prog. Week 5
Strength Assist. WOD:
The Jan 2011 Painstorm (courtesy of CrossFit Northeast England):
AMRAP 12 min of:
3 unbroken Ground To OverHead *
Then (after 12 minutes is finished) immediately run 1 mile/ 1.6km for time.
This is also going to be Brob’s Challenge #14