Focus: Deadlift 2 x 10 Check your form.
Using our new program, we will be doing the deadlift portion of week one.
Concentrate on form and technique.
We want to get the most out of this program as we can!
Weighted Step ups
Poor Man’s GH Raise
10min emom of:
5 sit-ups, 5 push-ups, 2 medball cleans
After 5 min, we will jump up the reps on the medball cleans x 1 each round.
Post comments and thoughts!