Burgener PVC, Barbell
Front squat x 10 w/Barbell
Push Press x 10 w/Barbell
Today we will be starting week one of our new strength program. (the most of you)
If you do not have your numbers, we can still figure them out in the box.
After you finish up your work sets for shoulder press today do:
3 x 10 reps of:
Bent over rows
3 rounds: 30 kettlebell swings (24/16kg)
10 pull-ups strict
If your not into the strength program do:
EMOM up till 20min.