L-Sit for a total of 60 seconds. Try to do it all in one try.
Tabata Jumping Jacks
Tabata Medball Sit ups
Mad things are about to happen!
3 rounds for max reps of:
1min for max reps@ each station
No pause between stations. (It’s going to be done like „fight gone bad“.)
1 min rest between rounds
don’t be crying like a bunch of babies that are about to be thrown into some cold water. Come on in and warm up some. It’s cold out there!