Tabata Mash Up of:
pvc Front Squats
pvc Push Press
10 x Deadlifts– Guys: 40kg/ Ladies:30kg
10 x Ring Dips
deadlifts (Kreuzheben) Men:100kg/Women: 70kg is RX’d
hspu (Handstandstütze) Head to ground is the standard.
2 min pause
Followed by max medball cleans in 90 seconds.