Burgener with Bar.
10 Medball Cleans
In 10 min do: 5 x 3 reps Snatch High Pulls
In three 3-4 man groups do:
8 x power cleans, 8 x front squats, 8 x press
Rest is while you are waiting.
6 x power cleans, 6 x front squats, 6 x press
4 x power cleans, 4 x front squats, 4 x press.
Weight stays the same through out the whole work out. Goal is to complete each series of reps without putting bar down.
Cookies without the milk:
In groups of 4.
For time: 200 Thrusters. One team member @ a time. e3mom– team does as a whole 3 c2b pull ups.