CFJAX in the news!
Warm up: to be decided
3-3-3-3-3 For 3 rm.
Kegs, Sleds and KBs
If you find that you haven’t been improving, then ask yourself the following:
Have you been coming in to the box regularly?
Have you been cherry picking the wods?
Have you given everything you have when we do metcons or strength wods?
Have you trained on your off days? (resting properly)
Have you paid attention to what you eat? (Too many cheat meals?)
Are you dehydrated most of the time? (getting enough electrolytes?)
How are your sleeping habits?
Smoking and drinking alcohol everyday or every weekend?
There are other questions we could ask ourselves. However, I believe we don’t need to go further with them now.