Monatsarchiv: November 2010

Fun Without The Sun

warm up Tabata Mash up of: Plank holds Jumping Pull ups then max rep Double Unders in 2 min. max Box Jumps in 1 min. WOD 15min AMRAP of: 5 Burpees 10 KBS 24/16 10 Pistols (5L/5R) 10 KB Snatch … Weiterlesen

Veröffentlicht unter WODs | 7 Kommentare

Total Chaos

Today we will be working for a 1 rep max in Back Squat, Deadlift and Press. Based on how often and how hard everyone has been hitting it lately, the results will be interesting to see. Back Squat Deadlift Press

Veröffentlicht unter WODs | 10 Kommentare

Happy Birthday Uli!

Or better said, Herzlichen Glückwunsch zum Geburtstag Uli.M My B-Day advice from me to you Uli,  Keep doing Squats! Why you should squat. Picture from Team Gorilla!          

Veröffentlicht unter Rest Day | 17 Kommentare

Taking care of your own health.

Kassenpatienten and SMOKER’S Warm up in 10 min do 10-15 reps each of: Samson Stretch OHS Pull-ups Back Extension Sit-ups Ring Dips Focus: Heaving Snatch Balance Snatch Balance WOD Deadlift Find 1rm in 15min. cookie: still in the oven! ;-P

Veröffentlicht unter WODs | 6 Kommentare

Side Effects

Just like when you are taking meds, prescriptions, herbs, supplements and „other“ substances, the side effects may vary. It doesn’t mean they are all good for everyone or that they are all bad. That is another discussion. When you are … Weiterlesen

Veröffentlicht unter WODs | 10 Kommentare

It’s Rest Day and Thanksgiving!

Enjoy a Turkey! Artist:  Jean Leon Gerome Ferris (1863–1930)

Veröffentlicht unter Rest Day | 1 Kommentar

It’s Not Just About Time

WU Tabata Mash Up of: KB Swings Push Ups. Then directly afterwards do: 10 Strict Pull-ups in 1min. Burgener Warm Up with Bar WOD In groups of 3-4 Power Clean and Press x 8 reps **Each person completes the reps mentioned and then … Weiterlesen

Veröffentlicht unter WODs | 9 Kommentare