Focus: Can U Squat?
3-3-3-3-3 for 3 rep max (Not 1 rep max)
Cookie: Total time of work 3 min.
Box Jumps- 1min for max reps.
Wallball- 1 min for max reps
Pull Ups- 1 min for max reps.
No Pause between exercises. Clock runs continuously till the 3rd min is up.