Monatsarchiv: September 2010

Rest and Reflect

Enjoy the rest or skill day. Here is a video of our good friend Brian Bowen from CF Ramstein. He is Fit as Fu*k! Check out his elbows during the clean.

Veröffentlicht unter Rest Day | 3 Kommentare

Get On with Reality

Warm Up 2 rounds samson stretch pull ups x 10 box jumps x 10 2 rounds wall ball x 10 medball clean x 10 Burgener Warm up WOD Snatch 1-1-1-1-1-1-1 then OHS 3-3-3-3-3   Thought: If you cheat with reps … Weiterlesen

Veröffentlicht unter WODs | 10 Kommentare


The act or process of preparing. The state of having been made ready beforehand; readiness. A preliminary measure that serves to make ready for something. Warm Up Burgener W.U Handstand Holds 3 rounds Ring Dips x 10 SDLHP x 10 … Weiterlesen

Veröffentlicht unter WODs | 6 Kommentare

Congrats to Melissa Wegner-10th Place – Fit as Fu*k Challenge 2010

Warm UP 2 Rounds DU x 20 Duck Walk Pull ups x 20/ ladies:10 —>Strict OHS x 20 Push ups x 20 Samson Stretch x 30sec each side WOD Box Squats 3-3-3-3-3-3-3 Deadlift 8 x 1 Rep w/55% 1 Rep … Weiterlesen

Veröffentlicht unter WODs | 13 Kommentare

Silly Rabbit

Warm Up will be decided by trainer WOD 5 Deadlifts with 70% of 1 rep max 7 Lateral Burpees 30 Double Unders 6 Rounds

Veröffentlicht unter WODs | 9 Kommentare

She Loves You!

Warm Up 3 Rounds 10 Jumping Pull Ups 10 Front Squats with Barbell 10 Push Press with Barbell 10 Back Squats with Barbell WOD „Fran with a Twist“ For time: 21-15-9 of: Thrusters, 42kg/30Kg Pullups Here is the Twist… At … Weiterlesen

Veröffentlicht unter WODs | 11 Kommentare

Rest Day

Veröffentlicht unter Rest Day | Kommentar hinterlassen