You might be interested to know that someone out there is working harder then you. It might also interest you to know he or she do not really care about what you think. They do not have time to gossip or worry about what other’s think of them. They are trying to get their own lifes straight, reach their own goals and become everything they can be before their time is up.
At CrossFit Ansbach our goals are to become better at all of the following:
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
Taking it further like all CrossFit Boxes around the world,
we train for the Unknown and Unknowable.
Because LIFE does not give a crap if you are having a bad day or not.
We do not have time for Steroids or other magic pills.
For motivation from CrossFit.com
Rich Froning Jr. does:
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips