Thanks to CrossFit Sin City, The Shop and CFJAX
for the following idea shown here in the wod from last week.
Burgener with PVC
Burgener with Barbell
3 rounds of:
5 pull ups
15 sit ups
10 jump squats
work on C+J
1) 30 power cleans with Barbell for time.
1 min pause
2) 30 Jerks with Barbell for time.
3 min Pause
30 Power Clean and Jerks for time.
post your scores and thoughts