Junk Yard Dog
DU’s 3 x 25
Burgener Warm Up
DO: 5 Pull Ups, 10 Push ups, 15 Air Squats
Each min on the min for up to 30min. EMOM!
Can you go for 10? How about 20? Who’s going to go through the mind game, conquer it and make it to 30min?
Notice: If you fall behind the clock, keep going for thirty minutes and see how many rounds you can complete.