NEUE BILDER AUF DROPBOX UNTER 20100729 + 20100805 + 20100806
2 Rounds of:
Box Jumps x 15
Jumping Pull ups x 10
Strict Pull ups x 10 / Ladies at least 5 😉
Toes 2 Bar x 15 / Guys no excuses.
PVC-OHS x 15
PVC-Front Squat x 15
Burgener warm up
Focus: Front squat – You need it to get better in the Clean!
5 Rounds – NOT for time of:
5 x Front Squats (Frontkniebeuge) Go up in weight each round!
15 x Burpees- (Do these as fast as possible)
then when everyone is done:
2 rounds of:
60 x Kettlebell Swing.
2 min Pause in between
First round half kbs, second round full kbs.